Breathe
A guided Wim Hof breathing session. Practice seated or lying down, never in or near water.
1–10
10–60
Each round: deep breaths → hold with empty lungs → recovery breath held for 15s.
A guided Wim Hof breathing session. Practice seated or lying down, never in or near water.
Each round: deep breaths → hold with empty lungs → recovery breath held for 15s.